To say that the ways that everyday life and routines have been seriously affected by the COVID-19 pandemic is a gross understatement. People have lost loved ones, businesses and entire industries are shut down, and everyone is staying home. Even simple things like going to the grocery store have been affected – especially if you need toilet paper or baking supplies.
The state of Oregon started our stay at home order on March 20, 2020, but schools and many businesses have been closed since March 12. I am so grateful that I’ve been able to continue working full time during the past eight weeks, because it has made it much easier to keep some structure in my days, not to mention income. I know I’m so blessed in that, and I don’t take it for granted at all. But as I have in other difficult seasons of my life, I set my resolve to really use and capture this time – if it’s going to be hard, I want to learn and grow from it. And I have.
I’ve learned to sift through the daily news, ignore the drama, and follow the actual data.
I have changed my priority on making sure our household has a certain amount of basic supplies.
I’ve had to give the people in my life an increased amount of grace and understanding, as they are navigating their own challenging paths and emotions.
I have been more intentional about calling and FaceTiming people I love, especially my 92-year-old grandpa. I’ve also caught up with friends I haven’t talked to in a while.
I have worked hard to reset my sleep schedule.
And I’ve been taking long walks several times a week.
All of those are good things, and I’m thankful for the challenge because it’s brought me to new patterns and realizations. But about two weeks into the stay at home order, I was feeling really drained and lost. I was doing what I felt I should to support the people around me, but as I spent energy on making sure everyone else was ok, I felt more and more lonely. This sparked a process and subsequent conversations that have changed the way I see myself and my role in the community around me.
I always roll my eyes when people say, “I found myself.” I don’t think I was ever lost – I just believe that as you walk through life, layers and layers of relationships, trauma, victories and losses can cover up or distort who you know you are underneath it all. As I’ve pushed hard through a lot of really difficult things in recent years, I’ve stretched myself to fill roles in relationship and growth. In the deepest-rooted parts of my personality, I’m someone who strives for a continual increase in the quality of living and being – for me, and for everyone around me. I desire peace, love, and learning – no matter the cost. It’s hard for me to be around people who refuse to make the effort to rise to the occasions in life, simply because it’s uncomfortable. God never promised an easy path through life – and the beauty in the battle is that it shapes you into a stronger person physically and spiritually. But where does this get distorted? How do you know you’re living in a way that reflects your core values and intentions?
In the book The Four Agreements, Don Miguel Ruiz talks about four basic principles (agreements) to structure your everyday life by. And one of those agreements is to avoid making assumptions. Just like the other three agreements in this book, not making assumptions about what other people are thinking, seeing, and experiencing is so simple… but so difficult to apply to your passive and active thought processes. So, in talking with one of my closest friends a few weeks ago, I was challenged to actually do something uncomfortable in order to make sure I wasn’t making an assumption. Freddy Sandoval is someone I have referenced in past blog posts. In addition to being a great friend, he is a professional mental skills coach and has helped me to understand myself a lot better over the course of our relationship. But sometimes I have to laugh and shake my head when it comes to the joys of having a best friend who is a mental ninja…. He continuously challenges me to observe my thinking and stay grounded in my values. As we were chatting about some of the things I was feeling in relation to my roles and relationships, and shifts in my medical care, he asked me what my character strengths are. Since I had recently taken an online quiz on character strengths, I told him the results of that survey… which were hope, spirituality, and gratitude. His next question was, “What do you think other people see your strengths as?” A number of things flooded my mind, but ultimately, I didn’t really have an answer to that question. So, he gave me an assignment – to send a text message to 20 people I felt truly know me and ask them what they see my strengths as.
I really didn’t want to do that. It made me so uncomfortable. I felt like I already knew what he was getting at… and it annoyed me because I knew he was right. (Remember what I said about having a best friend who is a mental ninja…?!) More or less, I knew that the answers I would get from my close friends and family would not match up with the assumptions I had made. You see, it’s really easy to assume the reasons that people appreciate and value you. And even if you are somewhat right, and they do appreciate you for those strengths or skills – it’s often not the first things they would list if asked this question.
So, I did it. Begrudgingly.
I sent out a text to 20 people, and over the course of the next few days, I wrote the responses down in my journal. And it blew my mind. Not because Freddy was correct – but because the things that the most important people in my world listed as my character strengths were so amazing. Words like creative, intuitive, difference-maker, cheerleader, and resilient. Dedicated, loyal, and warm. A survivor, a fighter, driven. The most common strength listed was determined, and the funniest was from my boss – who told me I am really good at convincing other people what they want… which made me laugh!! There were several references to my ability to cook without a recipe, and making others feel comfortable in social or business settings.
But one response hit my heart like a grenade and did exactly what this exercise was meant to do – which was to shift my perspective.
One of my medical providers answered with this description of my character: “Fluid. You change, adapt, get stronger, chill out, relax, and concentrate on demand. You’re like water… you just flow through obstacles. To be clear, being fluid takes a great amount of control and strength. If you want to think of a hierarchy of traits, I personally think that being fluid is at the top. It is very Buddha, and there’s a great power in being able to flow around obstacles. If you can, you are unstoppable.”
There it was.
This is who I want to be.
This one answer covers all the other answers.
This is who I am.
And it was so humbling to hear that answer from someone I truly value, and who knows me well because he’s walked through the valleys and celebrated at the mountaintops alongside me in the thick of the battle. He’s in the arena with me.
Asking people to list the strengths they see in me was hard only because I really didn’t want to give up the traits that I believed were most important. I hold with a death grip to being hard-working, responsible, and a leader. I tell myself that everyone expects me to show up and take over the burdens of stress and day-to-day life. I do these things, with reckless abandon, until I break down and can’t continue. And honestly, it’s about pride. I pride myself in being “that girl”. The one who can handle everything. The one who doesn’t crumble when things don’t work out, when jobs are difficult, or tragedy strikes. And while I might be those things, they aren’t the strengths that truly matter.
What matters is that I’m fluid.
Adaptable. Strong and flexible.
I flow around obstacles as they come.
These are the things that define me.
In the past couple of weeks since this exercise, I’ve been working on reconnecting with a truer and more authentic version of who I am. From the beginning of this COVID-19 crisis, I made a vow that I would be strong and steady, stoic and focused through all of the panic that surrounded me. I strongly believe that perspective and mental control are the keys to thriving in a time when everyone else is riddled with anxiety. But I also was determined to use this time to grow and reset. Jim Kwik, a brain-based learning expert and author, suggests listening to baroque classical music while you are performing tasks that require focus. The other night I was walking at a local nature preserve, and I decided to listen to Handel instead of my usual podcast or audiobook. I just needed to let my mind wander. And as I walked and the sun was going down, I had the sensation that I was walking through the story of my life, with the music being the movie score playing as I watched myself. It sounds kind of funny, but it was actually really beautiful, and I was able to see the strengths that were listed in the text message responses from my 20 people.
I could see my determination as I walked away from the pain and trauma of the past 12 months.
I could feel the strength that has come from lost relationships and changed perspective.
And I could see myself as fluid.
Taking each moment as it comes, with relentless grace, steady growth, and unapologetic joy.
for Freddy, who keeps me anchored to the truth.
Friday, March 20, 2020
Good morning Friends and fellow Hydro Warriors,
In light of the recent pandemic developments and global health crisis, I wanted to make time to sit down and write a message to all my friends in the hydrocephalus community and beyond. There is a new and increased need for information, support, and comfort as people all around the world are isolated and so many things are in a state of unprecedented uncertainty.
If you have followed my story or have read my blogs in the past, you know that I write and share because I believe that it’s is one way to give purpose to the pain and difficulties I’ve experienced in my own journey. I know there are so many patients and families around the world who are dealing with hydrocephalus without the support that I’ve been blessed with. So, I want to start by saying this… I’m here. I might be on the other side of the country, or the other side of the planet from you – but I am standing in this darkness with you as we all navigate the new normal with regards to everyday life and our healthcare systems. Even though I can’t offer medical guidance, I can offer friendship.
I can offer my own story.
And I can listen to yours.
This morning I wanted to share a couple of random thoughts.
First, I want to take time to acknowledge that this whole thing is really scary and unsettling for a lot of people. For those of us who have a condition like hydrocephalus, it’s terrifying to constantly be told that the hospital system is overwhelmed and running low on supplies, etc. The simple truth is that none of us know when we will need to have immediate care for complications with hydrocephalus – let alone the risks of coronavirus. I’ve learned over the past few years to allow myself to identify and honor these real fears for a moment, then say a prayer or do a meditation that encourages my mind to release those thoughts. Some days, this is just a one-time occurrence, and I move forward with my day. But other times, this process is a continual loop for an hour or two… or the whole day. And that’s ok. Anxiety and fear are both paralyzing emotions, but they can often be controlled by response. You can choose to address them, then actively let them go. One minute at a time.
The other thing I want to talk about is the importance of maintaining emotional control in our communication. In uncertain times, the words you use and the things you say (both verbally and internally) go a long way in shaping our experience. Science has proven that the power of spoken word has unprecedented effect on our physical and emotional health. And the crazy thing is that you don’t even have to believe the words you say… if you just keep saying them, you will eventually change your perception to match the expression. Words have a unique power to change your life and the world around you.
If you choose to say things that are hopeful, you will be more hopeful.
If you decide to make statements that are filled with love and compassion, you will feel more love and compassion.
If you express peace, you will be more at peace.
These choices will carry over to the people you interact with. The more hopeful, loving, and peaceful your words are, the more others will feel comforted.
In his best-selling book The Four Agreements, Don Miguel Ruiz identifies the first principle to live successfully as this: Be impeccable with your word. Because I feel so strongly about this first agreement, I surround myself with positive and uplifting words. The walls of my bedroom are filled with intentional word-based artwork. I regularly write encouraging statements on post-it notes and stick them to my mirror where I will see them and subconsciously internalize them. These notes include bible verses, song lyrics, and statements I want to incorporate into my daily affirmations. I read them silently, and I say them out loud. This has been a great way for me to actively influence the narrative in my mind. It might work for you, or you might find another technique that fits you better. Be creative! Find and use words that give life.
I am committed to finding the beauty in broken moments in life, and often that beauty comes in the form of human connection. Some of the most amazing friendships and relationships in my life were planted and cultivated in the ruins of shared trauma. If you are lonely or isolated, I’m here. Send me a message or email via this site or engage on Instagram (@stayinthearena).
Keep on walking.
We’ll walk together.
Last month I took a quick weekend trip to Boise to see one of my closest friends. I was excited to be able to finally take a mini vacation, after needing to cancel several scheduled trips in the past 12 months. Since it was my first time on a plane in almost a year, I was a little anxious to see how my brain would handle all the necessary evils of travel. But I made it through the airport without getting too overwhelmed, and I settled into my seat for the flight. As we taxied to the runway, I closed my eyes and said a quick prayer of gratitude. I opened my eyes and thought about the shunt infection and six surgeries this year, followed directly by losing a close friend in a tragic accident, and trying to pull things together at work. Even though it’s been the most challenging year of my life, I was healthy enough to take this quick break and see Andrea. As the plane took off, I looked out the window.
It was a beautiful day in Portland, and although it’s getting later in the fall, the trees are still flaming with brilliant colors. Maybe it was because I am feeling more reflective and raw right now, or maybe it’s because I haven’t seen that bird’s eye view of Portland in a long time. But in that moment, I had a perspective of the landscape that I’ve never had before. I noticed how varied the terrain is in Oregon – with the trees, rivers, valleys and hills. Mount Hood was absolutely beautiful as we flew by the snow-capped peak. The roads in Portland are twisted and intertwined, as opposed to being laid out in a perfect grid like some flatter and newer communities. As the plane ascended higher and higher, the details turned into mere texture… the valleys appeared more like divots and the hills seemed more like little bumps. As I watched everything get smaller, I saw the incredible beauty of the whole picture. This is my Oregon – the place I get to live and love, and the battlefield on which I get to fight through all I’ve been through. It suddenly dawned on me that this is an interesting analogy of life’s journey. In the day to day moments of challenge and pain, we can only see the stretch of road that is immediately in front of us. The valleys seem like deep ravines that take immense effort to crawl out of, and the hills seem like they take forever to climb. While there are pretty things around us when we look for them, we don’t see the whole picture for what it is… a complex masterpiece of winding roads and beautiful landscape. If only we could rise above the hard stuff, we’d see it fade into mere texture as it gets further and further in the distance.
Changes in life are difficult to navigate sometimes. It feels confusing and often exhausting to process all the little ups and downs. If I’ve learned one thing this year, it’s that God never leaves me in the dark crevices of trauma. Instead, I feel like He’s been there when I’ve been most desperate – willing to sit with me quietly in the cool black sadness, until I’m ready to move towards the light again. And somehow, I’ve actually felt more spiritually grounded amidst all the chaos. My choice lies in whether I will respond to the love around me – the love that has lifted and held me through the stormiest days and the darkest nights.
As the airplane lifted through the cloud cover, I looked at the white, misty veil that covered the entire landscape with a layer of soft comfort. As soon as we were above those clouds, the bumps and divots of the terrain were concealed by a blanket of white. I remembered back to a morning this August, when I was battling through severe physical anxiety symptoms after my last surgery. As my heart was racing and I couldn’t calm it down enough to drive to work, I texted my dear friend MacKenzie, and asked her to pray for me. I’ll never forget her words.
“God, like a weighted blanket I just pray that you would put the weight
of your peace over Amy’s whole body today.”
And it struck me that the cloud cover is kind of like that weighted blanket, filling all the low points with grace and soothing. God’s love covers the whole journey – the whole picture – including the mountains and valleys, rivers and roads. It’s not that the challenges aren’t still there – but I am covered. I can rest in that safety, and it keeps me moving through the hard things, even when all I can see is the next roadblock that I’ve got to get through.
Success in this life comes from truly loving the work it takes to build the road to where you’re going. It comes from being thankful for the challenges, because of the relationships and lessons that the challenges bring.
It comes from finding satisfaction in the growing.
From finding rhythm in the doing.
Finding comfort in the loving.
And finding purpose in the giving.
These are the mountain peaks in life, and they are well worth trudging through the deserts and swamps to get there. This is how we find peace-- Traveling through the world, covered in a weighted blanket of grace.
It’s no secret that I am so excited for the change in seasons. I love the fall in Oregon. I truly love everything about the fall – the cooler temperatures, the rain, sweaters, and football games. My favorite part about autumn where I live is the obvious shift in the position of the sun in the sky – which makes the light so filtered and beautiful, especially in the afternoon. But there’s nothing like the glorious palate of colors as the leaves change to red, orange and bright yellow against a blue sky. It’s so spectacular, and I can’t wait for it every year. But this year I’m even more excited – as this spring and summer were rough for me physically and emotionally. I’m so ready for a change.
The beautiful thing about the changes that the trees go through in the fall is that the color and drama that manifests is actually a visual signal that the leaves are dying. As the trees are losing their current covering, the brilliant color and dramatic changes that occur are actually part of the process – a symbol of death and future renewal. And just like the leaves, so many things in life have a way of being breathtaking and theatrical as they change. Shunt surgery is one example. As the shunt begins to malfunction, life slowly starts to shift. That’s like the first hint of fall color. Then there’s a lot of appointments, decisions, and usually pain. Like the brilliant colors of the leaves, the situation is ever changing. Physically and mentally I battle, and I go through a roller coaster of medical attention and a firestorm of frustration that finally ends with brain surgery. As the actual act of having surgery has become more frequent for me in the past few years, it feels like letting go and accepting that we’re to that point again. Mentally I fight so hard against it, right up until I hear the final decision from my neurosurgeon. Then I melt down and cry, accept where I’m at, and finally let go. I feel like the whole timeline of the shunt malfunction or failure is like the fall leaves in the sense that there is a process that has a lot of phases. The colors of my pain and emotion become more and more intense, until they finally let go and the surgery happens – like the leaves falling. This process is necessary in order to reset physically and mentally and start over again.
As much as the fiery colors of anger and frustration before shunt surgery are like the fall leaves, the depression and anxiety afterwards are like the grays of winter. When I get home from the hospital, there are quiet days where I’m alone in my healing. I’m sleeping a lot, and everyone has returned to their daily routines. It’s not that I don’t see or talk to anyone, but there is a lot less interaction for a certain period of time. This isolation is necessary, as the rest is crucial to healing body, nervous system, and mind. Accepting that there are seasons of emotion that accompany my physical challenges has been an area that I’ve had to actively work on in the past few years. Even though I am a positive and driven person, I have had learn to go through these seasons appreciating them for what they are – for what I am becoming in the changes. Knowing each period of difficulty doesn’t last forever keeps me moving – and has allowed me to slow down and acknowledge where I’m at in the process.
My surgeries and shunt infection this summer felt like a multiple-round all-out prize fight. I got knocked down six times-- but got up seven. I was strong going into the arena and somehow, I was stronger when I left-- but my body and heart were beat to a pulp, literally and figuratively. Even though I was grateful for the journey and everyone who took incredible care of me during the process, I was affected in ways I couldn’t see. Trauma and antibiotics changed my body on a molecular level, and about a week after my last surgery, I experienced my first panic attack. The anxiety symptoms in the weeks that followed were exhausting, frustrating and completely foreign to me. I spent hours walking and praying, begging God for understanding. When my chest would tighten and my heart would race out of control, movement was one of the only things that helped. I felt like I couldn’t breathe, but I knew I could. I felt like I was dying, but I knew I wasn’t. My mind was at peace, but my physical body was raging. I was experiencing the aftermath of everything that I had gone through – and I was very aware of it. I worked with my doctors to understand and treat what was going on, and eventually the season passed. But those few weeks felt like the ultimate end to fall, the time when after all the leaves have turned colors and held on through the rainstorms in autumn, they finally let go – and fall to the ground in a final show of surrender. My brain was done. And I acknowledged it, I appreciated the process, and I have allowed myself to move into a period of winter – of quiet and solitude. I’m processing through sadness and grief, sitting in the monochromatic feelings, knowing that the cold and lonely days will pass if I continue to move through them.
As time goes, I’m trying my best to be present in my healing. There is value in this time of quiet, because I need it to regenerate and reset. Everything in nature was designed to experience this cycle – it’s natural, and it’s absolutely crucial to forward progress. When the spring comes and the new growth pushes through, I will rejoice in that change as well. I’m always amazed when violet colored crocuses will poke their way through half frozen ground – the first sign that spring is coming. And before I know it, little pink and white blossoms will open on the fruit trees and parts of the Willamette Valley feel like a bed of cotton candy. The ultimate example of finding beauty in the broken moments is knowing that none of this is possible without those months where everything lies dormant. As I reflect on the fall, and move through the winter, I will remain grateful for the process, and continue to seek peace despite the hurt I’ve experienced.
We were made for seasons.
We’ll be ok.
for hadassah - xo
On September 1, 2019 I lost one of my best friends.
My name is Amy but friends and family call me Am. I am a lover of dogs, good whiskey, and strength training. I'm a brain surgery survivor (x29), a fiddle player, a construction designer, and a boxing enthusiast. I have six real siblings, and five fake brothers. I love deeply, and consider my close friends to be family.