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new chapter

2/15/2022

3 Comments

 
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​I opened this journal file on my computer this morning, not really knowing when I had written last. Prior to pausing my regular writing and blogging, I was in a good rhythm of journaling almost every day. Throughout the struggles I experienced medically in 2019, I wrote consistently and shared as much as I could on my blog and social media. But then in early 2020, I started helping my good friend Freddy Sandoval write his book on mental training and for about six months I shifted my attention and all the time and energy I had for writing towards that project. By the time we were finished, I think I was just ready to unplug for a while—and here we are, over a year and a half later. 
 
So much has changed. Physically speaking, I am in the most peaceful point in my journey in over a decade. In a completely unexpected turn of events, my shunt completely failed in the late spring of 2020, and my body has been able to manage my hydrocephalus solely with my ETV ever since. There was a big adjustment period, but slowly I was able to stabilize and handle the difference in how my head felt. Everything just felt different, and somewhat foreign. Even though I was functioning – working, staying active, and walking a few miles almost every day, I was still feeling physically sick and having some unexplained symptoms. A few months later, it was discovered that the abandoned distal catheter from my shunt had perforated my bowel and had to be removed in an emergency surgery. As shocking as it was to discover that the catheter was in my bowel, it was even more alarming to hear that they believe that it had been there since the time of placement (during a previous revision surgery about 16 months prior). With this new information, so many symptoms that I had been fighting for so long made total sense, and it felt like a giant weight had been lifted off my shoulders. 
 
My medical team is amazing and has been so dedicated to getting me through everything I’ve been through, especially in recent years. However, I was starting to feel like a broken record – constantly telling them how sick I was feeling, and that even though it looked like I was doing ok on the outside, I was suffering inside. Little did we know that my body was fighting a low-grade infection caused by the fact that several inches of my catheter were literally inside my small intestine. Once we knew what was going on, it finally allowed for a solution and true recovery. I was incredibly relieved and threw myself into full restoration mode – which included a mental break from thinking about being sick all the time. I needed some time to pull back from sharing everything, and just be. I’ve spent the past year focused on work, my relationship, and my family & friends.  
 
If you have hydrocephalus or another condition that is ongoing, you understand that it never truly goes away. There isn’t a day that I don’t have to think about managing my headaches, pressure, and all the trauma-related symptoms that my nervous system has after so many surgeries. But I did make the choice to take a break from blogging about it for a while. It’s given me a chance to reset my rhythms in life and focus more attention on some exciting new things. 
 
In 2022, I would like to share a little more, from a different lens. I believe there are a lot of hydrocephalus patients and family members who go through similar ups and downs – a time when things are very difficult and there is a constant battle, but then there is a period of quiet and better health. Maybe there are a series of surgeries strung together in a short amount of time, perhaps coupled with an infection, like mine. Or perhaps it’s a few months or a few years of increased pain. But then – almost unexpectedly - everything settles down, and things get better… but you still feel stuck in the reality of those difficult times. 
Life gets easier to navigate, but you still struggle with what happened. 
The knowledge that it happened feels like the knowledge that it could happen again at any time. The memories of how hard it was haunt you and make you worried that it could be even worse next time. 
 
Honestly, this kind of trauma isn’t much different than what people experience going through any major life-changing challenge. Any personal loss, injury, or unexpected change calls for a similar type of healing process.
There is a time when the wounds are fresh and need immediate and constant attention. 
All your energy goes into just making the next step, getting through the next day or week or month. Everything hurts. 
But then the wounds start to heal. 
They scab over, and things are still rough, but they start to sting a little less. 
You begin to make it through whole days without constantly thinking about the pain and how to manage it. 
Eventually everything seals back up, and you are past the worse part. 
 
But friends, at that point you are faced with the choice to live in the memory of what happened, or face forward and move boldly into your future. It’s the hardest thing, and the best thing – to look at the difficulties you’ve been through, acknowledge them, and then shift your focus. I know – because not only have I been through the many challenges that hydrocephalus has brought (repeatedly), but because I have been through several other painful and life-shaping events and losses. Choosing to live and love between the madness of what I’ve been through is a daily decision for me. And I’m nowhere near perfect. When it’s hard and I fail, I start over. Sometimes I start over multiple times a day. And I’m grateful for the opportunity and grace to do so. 
 
My goal for this next season is to write about how I’m continually challenging myself to move forward in the wake of the difficulty and trauma of the past several years. I feel like that’s what I can to contribute to this community right now. I’ve always been raw and open about how hard things have been, but I’ve also always shared where I turn to find the strength and anchor I need. I hope that this will encourage someone out there to keep fighting, and to hang tight when the storm rages. 
 
Cheers, friends. Today we start a new chapter. 
Here’s to the relentless pursuit of everything that’s important. 
 
Stay in the arena, 
Amy

3 Comments

The Top10 Frequently Asked Questions Regarding my Hydrocephalus (and how I answer them)

5/23/2018

8 Comments

 
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In January of 2016, I wrote a blog post titled “When are they going to get this thing figured out??”  I had just established my website the month before and I had no idea how much sharing that one piece of writing would change my life. At the time, I was recovering from back-to-back shunt surgeries, and I posted it primarily to answer the common questions about hydrocephalus that I received from my own family and friends. But it was also a bit of a personal rant… the things I needed to say, in my own plain-English, non-technical words, to help me process what I was going through. Perhaps, because of that rawness, it definitely hit a chord in the community – with literally hundreds of people contacting me and messaging me. And since that initial post, I have reposted it every time I have had another brain surgery. Over the past two years, it’s been shared all over the internet, and read more than 20,000 times total.
 
This week, I will be undergoing another shunt revision surgery – my 21st brain surgery. As shocking as that is for my family and friends, it’s not shocking for many people in the hydrocephalus community, who have walked a parallel path. While I am certainly hesitant and naturally apprehensive about going through this process again, I have complete confidence that my team has put incredible care into making this decision. And even though I’ve been really sick off and on all year and my pain is high, I’m physically and mentally strong right now, which I know will make a difference. I am well supported and we are focused.
 
That original blog post is still very applicable today and I’m still humbled that it has touched so many people around the world. But today, I decided to do an updated version with the same concept. These are the 10 most common questions I get regarding my condition and these are my own raw, unfiltered responses to these questions. More or less, I wanted to answer these questions as if we were sitting together and you were asking them. I hope that in some way, by sharing these experiences and thoughts, I can provide you with some comfort and information. Knowing that there are others out there who are going through similar experiences is one of the most incredible things that the internet has the power to provide. And when you can get some positive input in regards to a very negative experience, it can truly change your path. That being said, I have to remind you that I am not a doctor or any type of medical professional, and this is not intended to be educational at all. It is simply my own answers, about my own diagnosis and experiences.
 
As we move forward towards better answers for hydrocephalus, may we always remember that the credit belongs to the man who is actually in the arena, willing to stay, and battle – even when he fails again and again. May we band together in solidarity and strength, carrying those who need support, and remembering every day that the only thing that truly matters is human connection and trust.
 
1. What is hydrocephalus? Hydrocephalus is defined as an abnormal accumulation of cerebral spinal fluid (CSF) in the ventricles of the brain. When I explain it to people, I tell them that my brain does not drain spinal fluid properly. I developed obstructive hydrocephalus in my teens and was diagnosed at age 17. There is currently no cure for hydrocephalus and all treatment options include brain surgery. For more information, visit www.hydroassoc.org 

2.   Why have you had so many surgeries? The most common way to treat hydrocephalus is with a shunt, which is a valve and catheter system that diverts the fluid from the brain where it has built up and deposits it elsewhere in your body, where it can be absorbed. Hydrocephalus is shockingly common – even though many people have never heard of it. In the United States alone, there is a hydrocephalus related surgery every 15 minutes and it is the leading cause of pediatric brain surgeries.
While some patients are able to go many years without trouble with their shunt system, statistically, 50% of all shunts fail in the first two years. That being said, there are a lot of us that have a really hard time with our shunts – the only way to fix them or replace parts is brain surgery.
Click here for more information on my medical story.
 
3.   Why don’t the surgeries work? Honestly, this is a frustrating mystery and I think every neurosurgeon in America would tell you that. Again, I am not qualified to answer this question, but there are many reasons a shunt (or ETV) will fail. They occlude (clog), the catheters get brittle and break, they come unhooked, etc. I have averaged 3-4 shunt surgeries a year for the past several years – until this last one, which lasted almost one year.
 
4.   Who is involved in your care? I have been absolutely blessed and have put together an incredible team of physicians and therapists over the years. Of course I have a neurosurgeon, a primary care physician, and a pain management doctor. In addition to that, I have a strength coach that is very involved in my care, and a mental coach. When people ask me about how I manage my hydrocephalus, I tell them it takes a village. I have more information on the Resources page of my website, as well as the Hydro Treatments & Therapies page.
 
5.   How do they decide to do another brain surgery? My neurosurgeon makes the decision to operate only when he feels like that is the only remaining option. He has been my surgeon for a number of years and he knows me very well. I feel like this has always been an advantage for me, because he knows what I function and look like when I’m doing well, versus when I am having serious issues. From time to time, he has consulted other neurosurgeons to look at my case and I always appreciate how thorough he has been. In my opinion, the most crucial decision you make is to establish care with a neurosurgeon who is a good fit for you. I personally travel 3 hours from where I live to see mine, because he is someone I trust and can communicate with. It has made all the difference in the world for me.
 
6.   Is a shunt the only option for treatment? Some patients are candidates for a procedure called an Endoscopic Third Ventriculostomy (or ETV). Whether or not a neurosurgeon may decide to go with this option rather than a shunt, has to do with the patient, the neurosurgeon, and primarily the cause of the hydrocephalus that they have. It’s not an option for certain types of hydrocephalus. I had this surgery when I was 19 years old and while it is still viable today, my brain also needs a shunt to keep up. 
 
7.   How do you prepare for brain surgery (assuming it’s not an emergency surgery)? I try my best to prepare for surgery by getting things organized to the best of my ability. This includes unplugging from my job as much as possible, getting some good food options prepped, and making sure I have someone to stay with me during the process. In addition, I work on mentally preparing myself for the process, using visualization, meditation, and affirmation. It’s incredibly important for me to go into surgery feeling relaxed and confident in my team. There is always uncertainty with brain surgery and staying mentally in control of my thoughts and emotions are very important.
 
8.   What are the concerns and risks? As with all surgical procedures, there are risks involved. The concerns can also change from surgery to surgery and from patient to patient. But in my case, there has always been a high level of concern about the risk of infection and seizures. I have had a lot of trouble with my head wounds sealing up as well, so there are concerns with wound infection.
 
9.   What is the projected or estimated recovery time from your shunt revision surgeries? The correct answer to this question is that it’s different for every patient and for every surgery. I have had many shunt revision surgeries that have had similar recovery timelines, but then I’ve had others that have been much easier or much harder. That being said, in my own experience, I would say that my average recovery time to get back to 100% strength and energy is about 6 weeks. I am very physically active and I do my best to return to activity as soon as possible. I usually am off of work for about 4-5 days, then slowly integrate back into daily life. 
 
10.   How does this process affect the people who are close to you? I am incredibly fortunate and have an amazing network of family and friends that support me. I know that it is frustrating and painful for them to watch me go through the repeated surgeries and the chronic pain issues that come along with them, but I am thankful beyond words that they choose to walk beside me on this path. In my life, I see that as one of the blessings I have received and that I never take for granted. As a family, as a tribe, and as a team, we go through all of this together. We win and we lose together. In my blogging, I often use the hashtag #we. This is because when I speak of my journey, I use the term “we” as an authentic representation of the fact that I don’t do this alone. I walk this road with the most brilliant and loyal humans, and I am grateful.
 
To my Loves:
We are ready.
We fight. We love.
We stay in the arena.  
Here’s to the relentless pursuit of everything important.
Thank you for holding my head and my heart.
 
Peace,
Amy

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8 Comments

2017: maybe it's not all about me

12/20/2017

4 Comments

 
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Dear Friends & Family, Supporters and fellow Hydro Warriors,

I’ve taken a step back from active blogging the past couple months, while I have been working hard on some exciting projects I have coming in 2018. Even though it’s been a quiet period for me, I’ve had it on my heart to write a year-end post. I’ve wrestled a little bit with how to address these past 12 months, and all the shifting and shaking that’s gone on - both publicly and privately. Honestly, this year has completely changed me. It’s pulled me from my comfort zones, and pushed me into vast deserts of vulnerability. I’ve had to rely greatly on my faith in God, and examine my priorities like never before. I’ve become closer to my siblings, and spent more time with my parents. I’m learning to trust a precious few souls who have been unafraid to stand in the trenches with me. In light of all these things, the way I experience life every day has changed, and I wanted to share a few closing thoughts for 2017 with you all. 

By all accounts, the past year of my life has been a roller coaster of change and challenge. It’s been kind of like living directly on an active earthquake fault line… the once seemingly solid ground of my personal life, health, and relationships trembling and moving, buckling with uncertainty, again and again. 

And with each aftershock, the landscape is left a little different. 
Not necessarily worse… just different.   

Here’s the thing. In a society where tragedy is glorified by the media, and insecurity is magnified by social media, it’s easy to get caught up in a pattern of self pity and hyper focus on the negative. 
"Why do bad things happen to good people?" 
“Everyone you see is fighting a battle you know nothing about.” 
In my case, these were very real losses— painful hits, that just kept coming. Divorce, multiple brain surgeries and significant health challenges, the loss of my dog, changes in my medical team, etc. etc. So, it would be perfectly acceptable to take some time to wallow in my self pity, and reset.

But, what if it’s not all about me? 

What if the events of every day are part of a greater plan… something I can’t grasp unless I focus more on others, and not on myself? What if the losses are actually opportunities, and what if the people who are in my life now are the ones I’m supposed to focus on right now? I know it’s hard to understand, but I am determined to make my best effort to live each day in a space that allows me to make unique and true connections with other people. And more importantly, I have accepted that I don’t need to understand it fully. 

In my advocacy work for hydrocephalus, I’ve often explained to people that I wholeheartedly believe that I don’t have to question God, or be angry for the things that I’ve gone through. I simply don’t believe that God owes me an answer. I do, however, believe that if I am willing to take that pain and use it to help other people, it turns into purpose. This is why I have chosen to share my hydrocephalus story with the world, and especially why I continue to focus on connecting and supporting families of young hydro warriors. But, what if this same pain/purpose idea applies to all areas of life? Regardless of your belief system, when you consider the life events that have brought you to this point, what purpose have you found for your pain? Can you use those experiences to better the lives of others? 

In closing, I want to acknowledge one more thing. When I found the ability to let go of me, my fears, and the focus on my own problems, I started to see this incredible beauty in the people around me. I can honestly say I have never felt more blessed and safe, even as the battle between my brain and body rages, and my life has been turned upside down by all societal standards. 

It’s not all about me. 
It’s not even all about you. 
It’s about “we”…. sharing the weight of love, life, and struggle—  together. Unified and fortified by the strength we offer each other.

Each day is a unique opportunity to move forward, be grateful for one another, and live with loyalty and compassion. 
Our choice is in whether we stay… particularly when the road of life becomes difficult.          

Definition of the word “stay”: 
  • to stand firm 
  • to provide physical or moral support for another
  • to remain after others have gone 
  • to continue unchanged 

Happy New Year, friends. Be safe, and be well.
Here’s to the relentless pursuit of everything that’s important. 

#we
- Amy


4 Comments

chin up, princess, or the crown slips - brain surgery/recovery #17

6/17/2017

1 Comment

 
This week, I’ve been in the arena, battling my way towards recovery after my seventeenth trip to the operating room courtesy of hydrocephalus. I’m thankful, I’m happy, and I’m frankly relieved to be through the worse part of this process, yet again. The surgery was successful and smooth. All of the work that I put into preparing for it in the past few months has paid off, paving the way for what we hope is the best-case scenario in terms of recovery. I literally have flown through this surgery, and I’m looking forward to getting through the recovery as well. 


I am never in this arena alone. I have my medical doctors, my rehabilitation and strength team, my mental coach, and of course my friends and family to thank… for standing by my side in all of this, and being relentless in their pursuit of better, always. Thank you. I’m a lucky girl, to have so many amazing hearts, minds, and souls in my corner. Not to mention the unbelievable and surreal support I receive via social media and the blog. This morning, my massage therapist and I realized that on the day that I had surgery last week, I received text messages from three countries, and Instagram messages from seven countries. That just blows my mind. The internet is an amazing thing, but nothing has done more to shrink our globe than social platforms like Instagram, where complete strangers can connect over common ground. Thank you. 


Confession: I have a love-hate relationship with Pinterest. 
I love it for the vast catalog of mindless entertainment, information and inspiration that it provides. Sometimes I hate it, when my clients bring all sorts of very impractical-and-not-real-life remodeling ideas to meetings. I try to visit the site at least a few times a week - not only to gather information and ideas, but to stay one step ahead of my clients… so I know what kinds of impractical-and-not-real-life remodeling ideas are trending in my future. It’s often during those “research expeditions” that I find that my true inspiration comes from the quotes that people share. I quickly transition from searching home design images, to searching quotes from all sources. I pin quotes from Bible verses to the Dalai Lama, and from Hemingway to Cheryl Strayed. Some are sentiments that make me think, and some make me smile. There are a few that I save to my phone, so I can send them to my friends. Others become journal entries, or inspiration for future blog posts. 


Every time I have surgery, I try to come up with a theme for getting through the tough days right after the operation. It’s just something I do… sort of a mental strategy. This time, I decided that each day, I would jump on Pinterest, and pull a quote, and that would become the mantra for the day. 


So, in honor of surgery/recovery #17, here are my first seven days of battle, in quotes.


Day #1 - (surgery day) I survived because the fire inside me burned brighter than the fire around me. (Unknown)
Day #2 - (home!!) Because when you stop and look around, this life is pretty amazing. (Unknown) 
Day #3 - The moment that you change your perception, is the moment that you re-write the chemistry of your body. (Dr. Bruce Lipton) 
Day #4 - Toss your hair in a bun, drink some coffee, put on some gansta rap, and handle it. (Unknown) 
Day #5 - Chin up princess, or the crown slips. (Unknown)
Day #6 - (first partial day back to work) Let’s start by taking a smallish nap or two. (Winnie the Pooh)
Day #7 - In the end, only three things matter; how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. (Buddha)


peace, 

Am 

1 Comment

If

5/9/2017

11 Comments

 
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Dear Friends & Family, Supporters and fellow Hydro Warriors, 


Growing up, I was raised by two loving, supportive, and incredibly resilient human beings, who taught me from a young age that success in life is not defined by what happens to you, but how you choose to respond to what happens. My parents gave me the skills I needed to fight my own battles, stand up for myself, and never give up. They are living proof that God gives you only what you can handle, and that love always wins. For this, I am eternally grateful.


In the past 8 months, several life-altering changes have tested my resolve, crushed my heart, and forced me to take a good hard look at who I am. Nearly every aspect of my personal life has shifted, and a new chapter has begun. Each difficult experience or loss ripped a layer off the surface of my personality, exposing strengths and gifts, struggles and weaknesses. Wall after wall that I had built to guard my heart have tumbled down, leaving nothing but my true self, exposed to the world, but protected by the grace of God. And through all of this pain and vulnerability, I have found the most incredible peace. Staying present and in control my thinking, I am healing, and finding that I am never alone. Nothing about this process has been easy, but I am committed to accepting this as an opportunity to grow as a person. 


I first read this poem by Rudyard Kipling in English literature class in high school, but I had forgotten about it until a close friend sent it to me recently. It truly defines the relentless pursuit of life and love. As I read it for the first time in years, tears were streaming down my face. It was one of many moments in the past several months, where I felt a very real and tangible challenge to find the bravery to continue, reminding me and reaffirming the notion that love always wins. 


IF


If you can keep your head when all about you 
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:


If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools: 


If you can make one heap of all your winnings 
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: 'Hold on!'


If you can talk with crowds and keep your virtue,
' Or walk with Kings - nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!


  • Rudyard Kipling (1895)


Moving forward, I am recommitting myself to the goals that I initially had for this website - to support the hydrocephalus community by providing details of my journey, as well as my real life experiences. I remain dedicated to this advocacy work, because I believe that God gave me a strong voice and the ability to connect with people as a purpose for my pain. My name has changed to Amy Thomas, and the name of this website has changed to www.stayinthearena.com - paying homage to the Theodore Roosevelt “Man in the Arena” speech that I often reference in my blogging. 


Thank you to each and every one of you who have supported me, inspired me, and keep me pushing forward in growth. Thank you for understanding and respecting my need to spend the past several months outside of the spotlight, fighting these battles quietly. I’ve been intensely focused on my physical, emotional, and mental health, and I am doing well. Life is amazing - so painful and beautiful all at the same time. In the end, we get to choose how we respond to the challenge - and love is well worth the battle. Never ever give up the relentless pursuit of everything that’s important. 


Stay in the arena. It’s where the magic happens. 


Much love, 
Am

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11 Comments

Don't Be Afraid of Brain Surgery

10/16/2016

4 Comments

 
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Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. That nothing could vanquish me. Insisting on this story was a form of mind control, but for the most part, it worked. Every time I felt something horrible cohering in my imagination, I pushed it away. I simply did not let myself become afraid. Fear begets fear. Power begets power. I willed myself to beget power. And it wasn’t long before I actually wasn’t afraid. 
  • Cheryl Strayed, Brave Enough


Recently I’ve received several messages from parents of kids or babies with hydrocephalus, asking if I have any advice for how to proceed and support their children, with all the uncertainty and challenge that lay ahead. This question is one that I get often. I usually point people to my website, where they can read more about my story and the various treatments that we use to manage my health, and where I often blog about the emotional and mental toll that this condition can have on the patient, and everyone involved. 


But the best advice I have to offer is to not be afraid. 
Don’t be afraid to ask questions. They say that nobody has ever died from being too curious. Understanding that hydrocephalus is a complicated and totally frustrating condition to treat, approach your doctors with questions that clarify what their game plan is. Even if there is no clear answer to what’s going on during a time of illness (because that is often the case, unfortunately), knowing what the potential timelines and possible treatment paths will be will help you to prepare, and feel more at ease. 
Don’t be afraid to know as much as you possibly can about hydrocephalus, even if it’s overwhelming. Knowledge is powerful, and learning could lead you to a path of treatment that could change your life.
Don’t be afraid to keep searching until you find a team of medical professionals that you can trust and communicate with. I learned this from my parents, who have always pushed for the absolute best in medical care for myself and my sisters. If you see a physician, and feel that they aren’t a good fit for you, just keep looking. Life with hydrocephalus is a long and winding road, and you are going to be in it for the long haul with your doctors and therapists. Even if you don’t have a lot of complications, it’s important to have that team assembled and established, just in case things change. 
Don’t be afraid of brain surgery. The alternative of being sick with a malfunctioning shunt (or worse) is much harder than healing from surgery. This is something I tell parents over and over again. It’s really hard when your child is young, and/or non-verbal, to understand what they are going through medically when the shunt isn’t working properly. Guilt and overwhelming sadness creep in as the word “surgery” enters the discussions. But never make decisions about surgery based on fear. Relief is so precious, and life is just on the other side of that difficult decision. 
Don’t be afraid to work at being healthy in every way you possibly can. My team and I preach this multi-disciplinary care approach to wellness, and I do my best to lead by example. Work at the mental and emotional battle as well, and seek help in this area if you need to (this goes for both patients and caregivers). Exercise, various therapies, diet, and lifestyle will not cure your hydrocephalus, but can greatly improve your overall quality of life.
Don’t be afraid to live and love between the madness. Make goals and push to achieve them. Work and enjoy your career, if you are able. Love your friends and family, and those in your support system. Let your life be an example of rising above the challenge, without hydrocephalus becoming your only identity.
And don’t be afraid of what lies ahead. All we ever have is the present moment. Seize it and feel every emotion, sensation, and minute that passes, good or bad. We only have to live each difficult moment once, but we also only get one shot at all of the beautiful moments in life. 
Stay present. And don’t let fear define your journey. 

Stay in the arena,
​Amy





4 Comments

2016 Hydrocephalus Conference in Review 

7/3/2016

4 Comments

 
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June 16-19th, 2016, hydrocephalus patients, surgeons, doctors, researchers, and industry professionals from all over the world gathered in Minneapolis, MN for the 14th National Conference on Hydrocephalus. The Hydrocephalus Association (HA) put together an inspiring and informative set of classes and content, including several new topics and fields of study. Leading up to the event, I received a lot of messages and questions about whether it would be live streamed, or if there would be a way to access the talks via the internet. This year, the HA took a big leap, and offered a way for people to attend the conference online - and they had a good number of people take advantage of this virtual attendance opportunity. If you missed out on that, there are still a handful of the sessions that you can stream from their website, for free. If you can, please take the time to send a quick message to the HA to let them know that we appreciate the effort spent on providing this online content. It is very important for them to receive the positive feedback. I told you all that I would do a “post conference review” on the blog, so I wanted to re-cap a few of the highlights of my week in Minneapolis. I wish I could write down every experience for you, and summarize every single class/session. I had an amazing time, and made so many great connections with other patients and participants. 


Going into the conference, I knew that there would be a lot of people there that knew who I was, and knew my story because of my blogging. However, I didn’t expect that it would be so emotional meeting these people, especially parents of young children with hydrocephalus. Seeing these parents (and kids) in person was a good reminder of why I am doing this, and why the choice to put my life on a public stage is worth the vulnerability and pain. The mutual support and inspiration that we can bring to each other through simple connection and words of encouragement is invaluable when your life is continually turned upside down by hydrocephalus. The week was filled with tearful hugs and lots of photo opportunities. My blogging started on social media (Instagram), and at the conference I had the opportunity to meet with a couple of people who I’ve communicated with regularly for several years - Trine from Denmark, and Erin from Canada. It was incredible to have these face to face encounters after supporting each other from afar for so long… a perfect example of how the internet has incredible power to connect people. 


The conference started with a breakout session of Community Connections - which is where patients and family members are grouped by age and family relation, so they can connect with other attendees who are in a similar situation. I attended the group session for Adults Diagnosed in Young & Middle Age, where each person in a circle of 12-15 people shared their different circumstances and struggles, but found comfort in the common thread that weaves us all together. It was a great way to start the conference week, especially for first timers. 


Taurean Nixon, cornerback for the Super Bowl champion Denver Broncos, was the inspirational keynote speaker at the conference. Taurean has a younger brother who has hydrocephalus, who he is very close to. His story and drive to succeed in life to honor his little brother’s battle, was touching and inspiring. His road on and off the football field has been filled with ups and downs and incredible challenge, but his attitude is the true personification of relentless pursuit. Since I have siblings with physical and mental challenges as well, so much of what he had to say about family really resonated with me, and I am so glad we had the chance to meet. Taurean Nixon is the real deal, and has the capability of changing so many lives with his kindness and desire to reach out to people who are suffering. 


On Friday, I participated in a panel discussion on the transition from youth into adulthood, as it pertains to medical care and life in general. Dr. Michael Williams of the University of Washington moderated the discussion, which covered everything from finding an adult neurosurgeon after years of pediatric care, to making life/career plans, and communicating with doctors, parents and caretakers. The discussion was very well received, and I was very proud of our whole panel, which included a parent of a hydro patient in college, a high school student, a student recently graduated from high school, and a college student. (For more information on this topic, see my previous blog post on this subject)


I was really encouraged by two things at this year’s conference. First, I felt like there was a greater focus on integrative care for headaches and chronic pain, with a class that presented alternative methods for treating pain, and several sessions that touched on the mental/emotional aspect of pain and chronic illness. In the past few years, my husband and I have taken a multi-disciplinary approach to my care, and believe it’s been a big part of my success. The class on alternative methods for treating chronic headache, taught by Scott Schwantes, MD. included one of the best explanations of chronic pain that I have ever seen or heard. Dr. Schwantes showed a graphic depicting the pattern of chronic pain, that includes the trauma and the resulting cycle of pain that is fed by many factors, and creates it’s own patterns within the nervous system. It’s something I have experienced myself, and I found it to be very interesting.


The second thing that was inspiring and encouraging to me was the new research on shunt failure that is being done in the United States. I had the pleasure of meeting and getting to know Dr. Carolyn Harris, PhD. from Wayne State University, who is doing a fascinating study on why shunts occlude. Seeing the slides she had with the different types of cells attaching to the shunt valves and tubing, gave a new perspective and reality to the fact that there are still so many aspects of hydrocephalus that are unknown and misunderstood. Until we have the information we need on what is happening, there will remain a lack of new treatments and solutions to the same issues that continue to plague us as patients, causing repeated surgeries. You can help! Dr. Harris is collecting shunts (all parts) that are removed from patients, for her study. She needs as many shunt parts as she can get, to expand her research. If you are going to have a surgery, and you think your neurosurgeon would be willing to save the parts for her, please contact her at caharris@med.wayne.edu to get instructions on how to contribute. 


One of my favorite parts of the conference is always the Dinner Dance & Talent Show that happens on Saturday night. My heart swells with pride, as kids of all ages get up to dance, sing, and perform in front of a loving and supportive audience. It’s truly beautiful to see them smiling and laughing, feeling comfortable in their own skin, safely surrounded by others who understand their battle. 


On Sunday, we wrapped things up with an intergenerational panel discussion entitled “A Patients Guide to Thriving”. Once again, I was honored to be asked to speak on my experiences. Especially since I was only about three weeks post-op, sharing my story brought up how blessed I am to have the support that I receive from my husband, family, and friends, as well as my medical team. As I answered the questions and looked out into the audience, I encouraged my fellow attendees to look around at the people who stand in battle with them every day, and to recognize the sacrifice and commitment that those people have made to stay in the trenches beside them. This inner circle of people in my life are the reason I am able to thrive. Whether I am struggling through a shunt failure and feel like I want to quit, or I’m flying through a surgery and making it look easy, I thrive because they have made me physically strong and emotionally safe. As my life continues to change, and my journey has become so public, I cherish this security, and will do whatever is necessary to protect these bonds. These are the people who see the real pain, who pull me through the difficult moments that aren’t depicted on social media, and who hold me in the dark. But most of all, these are the faithful souls who are experiencing this life with me - who feel a pain of their own, physically and mentally, every time we go through another chapter. And for that commitment, I owe my life. ​

I hope to see you at the next National Conference on Hydrocephalus, in 2018. 


Be well, and stay in the arena. 
Am


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Transitioning from Youth to Adulthood with Hydrocephalus

6/11/2016

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Next week, I will be speaking at the 2016 National Conference on Hydrocephalus, an event put on by the Hydrocephalus Association. I’m so  excited and honored. In addition to participating in a few other aspects of the conference, I have been asked to join a panel discussion on the challenges that hydrocephalus patients face when transitioning from youth into adulthood. The years in which a child becomes an adult bring so many changes - not only in medical care, but sometimes in living situations, schooling, relationships, and/or jobs and career planning. 


Over the past few years I’ve had the pleasure of connecting with many parents of children with hydro, and I recognize that one of my primary roles in this community has been to encourage many moms and dads, who worry about what their little one’s adult life might look like. Even though there are a lot of “high functioning” adults with hydrocephalus out there, I think people have gravitated towards my husband and I because we are active and positive, and very open with my story. Despite the fact that we have had a rough road with my shunt over the past several years, we keep working hard at keeping me healthy and happy. Don’t get me wrong; we are human, and have many frustrations and heartbreak. But we remain a united front, and we refuse to be complacent - instead we take an active and aggressive role in my care, and that has worked well for us. 


Since the Hydrocephalus Association approached me with this speaking topic, I have spent a good deal of time reflecting on my own path. For those of you who aren’t able to attend the conference, I wanted to share a bit of my story, and a few of my thoughts on the subject of transitioning from youth into adulthood with hydrocephalus. 


MY STORY
I grew up in a large family. I’m the second born of seven children. My parents are healthy, but in addition to my hydrocephalus, I have two sisters with juvenile rheumatoid arthritis, which is a devastating illness, as well as a sister who is mentally delayed. My sister Lisa was very sick from birth, and has spent her entire life battling her condition (arthritis) every day, which is very debilitating. As she grew, I watched my parents advocate for her not only medically, but also in school, hobbies, and in life. They relentlessly sought out and tried all types of therapies, searching for solutions for her pain and ways to help her have better function. Most importantly, they never let her believe that she was not going to be able to be a fully functioning member of society. As a result, she grew up to be a confident, social, smart, and beautiful human being. Despite spending at least half of her junior high and high school years laid up in bed recovering from various joint surgeries, she not only finished high school, but she finished at the top of her class - valedictorian. As an adult, she lives independently, owns a home, and has a very successful career. She is my inspiration every day - and the example she sets keeps me moving forward. I’m thankful to my parents for showing me by example how to gracefully navigate life with medical challenges. 


I was diagnosed with hydrocephalus at age seventeen, so I had fully grown and developed before it was discovered. The hydro had gone undetected for an unknown length of time, but it was suspected that it was years, based on the severity at the time of discovery, and the size of my ventricles. (*See “My Story” page for more information on my medical history) As a healthy and active teen who had never had a major illness or medical event, I was instantly thrown into the world of CT scans and MRI’s, hospitals, and ultimately, brain surgery. My entire life was put on hold until further notice, including schooling. Not only did I have to take some time off from high school, but college was indefinitely put off, until my health could stabilize. I was an excellent student and a champion fiddle player, with aspirations to become a professional musician, so I was devastated and totally lost as I tried to grasp the fact that life had just been ripped out from under me. 


Just like they had with Lisa, my parents flew into action, and got me the best medical care they could find. When things didn't work out with one neurosurgeon, we got different one. When I kept suffering from epic shunt failures, they looked for another option, and we found a surgeon who would perform an ETV surgery for me. They stayed positive, and they were always encouraging. But most importantly, they refused to let me wallow in self pity and doubt regarding the whole situation. Instead, I participated in my doctor’s visits, was expected to speak up and answer questions, communicate with my medical team, and make alternative plans for the years that followed high school. If it wasn’t safe for me to move away to college (or Nashville), I was to find a job and start living my life as if it was moving forward. I am forever grateful for the high expectations that were placed on my shoulders, and for the big push in the right direction…. because it made me who I am today. Ultimately, it also gave me better coping skills, and shaped the way I manage my hydrocephalus as an adult. 


My husband Clifton and I have a mission statement; to live in relentless pursuit of everything that’s important. In life, anything you want to accomplish will take a certain dogged determination. This includes love, health, career, and relationships. If you aren’t willing to throw yourself at a goal with reckless abandon, you may never see the full potential of what you desire. As a mentor to young girls who have hydrocephalus, I’ve had this conversation over and over again. There are many paths that lead to success in life. One person’s version of success might be completely different than another’s, but they will take equal relentless effort to achieve. 


MY ADVICE ON TRANSITIONING:


  • KEEP MOVING FORWARD - even if it’s baby steps. My neurosurgeon has often told me to “be a moving target” so the hydro doesn’t catch me. Make clear and realistic goals… then push the limit a little bit. Always shoot for something just beyond what you believe you have the ability to achieve. This is what keeps us striving to improve. 

  • COMMUNICATE - From the earliest possible age (this is different with each patient), in their appointments, the child should be encouraged to speak directly and interact maturely with their neurosurgeon, neurologist, and other physicians involved in their care. This will start the skills of communication that are necessary as an adult, and reduce the amount of anxiety that comes with dealing with medical professionals - which can be intimidating for many people. 
    **Note: This means when the doctor asks a question, the child             answers - not the parent. This is really hard for most parents, but it is         crucial. 


  • ACCURATELY ASSESS YOUR CONDITION - Learn to accurately and consistently track your symptoms. There are many different ways to do this, and it depends on the severity of your case of hydrocephalus. In my case, we do extensive journaling of my day to day headaches, sleep patterns, and workouts in the gym. These are all things that give us major clues when my shunt is failing. If you are fortunate enough to have a low occurrence of shunt issues, you definitely don’t need to do all of that. However, as the child transitions into teen years and beyond, it is crucial to establish a way of keeping track of the baseline, so that if there is a deviation from that baseline, action can be taken. 

  • MENTAL HEALTH - Be conscious and vigilant of your mental and emotional health. Over the past couple of years, I have had the pleasure of connecting and mentoring many young women with hydrocephalus, from all over the world. By far, the most prevalent issue that I have seen in all of these patients is anxiety. Hydrocephalus is a condition that brings an underlying level of uncertainty to even the most stable of patients. Thoughts are shaped around the fact that if your shunt or ETV may fail, your life could go into a tailspin at any time, without warning. Then, there’s the trauma of all previous episodes, which can haunt an individual with hydro for years - even if they have been symptom free. My husband and I have taken a proactive and aggressive approach to my mental health - I have a psychologist who specializes in patients with chronic illness/pain that I see when needed, in addition to a general counselor, who has been very supportive to me over the years. It’s important to establish this care even when times are stable - so those relationships are already formed when the storms of life hit. 

  • LEARN TO WORK FOR IT - As you transition from youth to adulthood, I believe it is really important to assess the overall health of your body (not just your brain!) and to commit to finding the best fitness level possible, inside and out. This takes a lot of effort, hard work, and determination. Each patient will find a different path to this overall health. For me, it includes nutrition, physical therapy, occupational therapy, massage, meditation, and physical fitness in the form of strength training. Every day I wake to new challenges, but I truly believe that the work that I put in now will pay off later in life. 

  • RELATIONSHIPS/SUPPORT - Personal relationships shape the story of your life. No time period is more crucial than the years that you are transitioning from youth into adulthood. Focus on the true friends that are able to walk through the challenges with you. If you have a close friend or two, spend the energy to cultivate those relationships - and don’t let your medical issues dominate all of the conversation and interaction. Friendships are about quality, and not quantity. Making sure that the relationship is balanced will go a long way towards a lifelong friendship. 


I get a lot of questions regarding intimate relationships/boyfriends/girlfriends - because these transitioning years is the time period that those things start to get serious! The advice that I can offer in this department is as follows:
  • a) Your significant other needs to truly want to understand your condition, and what the affects/needs are - that can not be taught or forced upon someone. If you don’t feel like you are offered enough support without having to ask for it, you might want to reassess the relationship. 
  • b) You should not be made to feel bad if you don’t feel good, or you need to seek medical attention.
  • c) If the relationship is important to you, you will have to recognize that the hydrocephalus is going to be a stressor and burden in some ways for your partner. I know that sounds kind of negative, but it’s just reality. The stress may come and go, but you need to acknowledge that that person has committed to standing by your side during these painful and difficult times. Remember to always give affirmation to your significant other for the love and care that they put into supporting you… it will go a long way. 
  • d) Establish relationships with general counselors, separately - so that when times get tough or stressful, you have someone you can immediately turn to, to vent and dump off thoughts to - someone other than your spouse. This will strengthen your bond and trust, and give you more security and peace. 
  • Once a relationship becomes serious, decide together how involved your significant other will be with your medical care. Does he/she want to attend your appointments? Meet your doctors? Or is it best for you to continue to all of this on your own? These are all questions that are going to be different for every couple. Make sure that you discuss all of these aspects and come to an agreement, so expectations are clear and there are no hurt feelings. 

  • HAVE A GAME PLAN - If you are moving from your family’s home, perhaps to college or to your first apartment, it’s important to sit down with your parents or caretakers and come up with a protocol for your medical care, and a game plan for what will happen if you have a medical issue. Be as clear as you can, and talk through as many scenarios as possible. This will make all parties feel more confident, and will soothe some of the anxiety that comes with these big changes. If you are moving away, decide where your medical team will be based, and take the steps to move your case to a new physician, if needed. If at all possible, I suggest doing that before you move out of your parents (or guardian’s) house. All of the appointments and paperwork that can come along with changing doctors can add a layer of stress to a time in your life when you are already adjusting to many new aspects of taking care of yourself. 


In closing…. Hydrocephalus often leads us down a very difficult road, but love and life are well worth the battle - and it’s our choice to keep the wheels turning. If you have goals, believe in yourself - that you can and will do whatever it may takes to reach that success. If you are willing to work towards these goals in relentless pursuit, I BELIEVE IN YOU. I believe that you will persevere, overcome obstacles, and be the best version of yourself. 


#stayinthearena 


All my best, 
Amy

Photo: Lauren Rodrigues, one of my 
hydro girls, and I - Lauren is currently in her freshman year of college, and just got into nursing school! 


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the 2016 National Conference on Hydrocephalus... See you there!  

2/26/2016

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2012 National Conference on Hydrocephalus
Last Thursday morning, I was sitting in an early morning meeting at work, and suddenly, my phone started going crazy - buzzing with multiple notifications at a time, and continued for about 10-15 minutes. When the meeting had finished, I took a look at what all the commotion was about, and I smiled. The Hydrocephalus Association had officially announced on social media that I have been asked to speak at the upcoming 2016 National Conference on Hydrocephalus, in Minneapolis in June. Judging by the constant stream of notifications, messages, text, and emails, people were pretty excited! It's a huge honor to join the staff and all of the other inspiring speakers, and to continue to have the opportunity to connect with other people who are navigating life with this condition. I am humbled and a tiny bit overwhelmed by all the outpouring of love and support. And I am thankful for the opportunity to meet so many of you in person. 

Registration is now open! There are many options for attendance, and even some financial assistance available. The conference is held every two years, and the location rotates from east coast, west coast, and middle of the country. If you are somewhere in the middle of the states or Canada, this might be the closest it comes to you for a while. Clifton and I were blessed to attend the last conference when it was really close to where we live, and that experience had a lasting impact on me. Seeing all of the children and meeting other hydrocephalus patients in person changed my life, and is one of the main reasons we are doing the advocacy work that we are doing now. 
http://www.hydroassoc.org/conference-registration-is-open/

Since this announcement last week, I have had a few common questions:
  • I have been asked to speak in two panel discussions at the conference. One is on successfully transitioning youth with hydro into adulthood, and the other is the general panel discussion at the closing of the conference. I'm excited to share my thoughts and experiences. 
  • I've had a lot of people (especially international followers) asking if there will be a webcast or some sort of recording that will be available - I do not know the answer to this question, but I will definitely let you know more details as I find the answers and we get closer to the event.
  • I will indeed be sharing my photos, experiences, things that I learn, and anything that I think will be valuable to all of you... here on my website, as well as on Instagram @amy_booher 

Clifton and I wrote a short review of our experience at the 2014 Conference in Portland, and it's on the Association's blog, but I wanted to also share it here:  
http://www.hydroassoc.org/travelling-a-parallel-path/

Traveling a Parallel Path

My name is Amy Booher, and my husband Clifton and I attended the 2014 National Conference on Hydrocephalus in Portland, Oregon. I was diagnosed with hydrocephalus at age 17, but this was our first time attending the conference. We were really excited to learn more about the available technologies and treatments, and connect with other families and patients with hydro. We had a fantastic experience, made new friends from all over the country, and were able to make face-to-face relationships with the staff of the Hydrocephalus Association. At the conference, we found a company that has an anti-siphon device that we had never seen before. After taking that information back to my neurosurgeon, I had one placed in my next surgery – something that has improved the quality of my life.

In the past year, I have launched a website/blog about my journey living with hydrocephalus, and I am excited to share what I learn at this year’s conference with the people from all over the world who follow our story online. Above all, I feel that the most important aspect of this event is the opportunity to connect people who are all traveling a parallel path. Clifton and I especially enjoyed watching all of the kids that attended. Seeing them laughing and freely expressing themselves was so amazing.

Daily life with hydrocephalus is challenging to navigate, and knowing that you are not alone is comforting. You can find more about our story on my website, www.amybooher.com or on Instagram @amy_booher. Here’s to another great conference, and here’s to the relentless pursuit of everything important.

Clifton & Amy Booher

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Anchors & Hearts

2/21/2016

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On New Years Eve in 2014, I posted a collage of photos on my Instagram account, along with this message, “2014 has been a beautiful mess… full of love, laughter, and challenge. Happy New Year, and bring on 2015. Here’s to the relentless pursuit.” And for the first time, I followed that post with an anchor, and a blue heart.  

From that point forward, almost every Instagram post I’ve made pertaining to hydrocephalus includes an anchor and a blue heart emoji. I started adding those symbols to the messages and comments I sent to other patients and parents of hydro warriors, as they prepared for surgery, battled headaches, or just needed a little love. And slowly but surely… I started to see them show up in other people’s posts and messages…the unofficial “logo” of our little community of online support— a way to let other people know that I understand what they are going through, encourage them to stay strong, and to let them know I’m here for them. 

For me, the anchor represents strength in the midst of chaos, hope, love, and solidarity. The anchor also references our constant battle with water - the water in our brains. The blue heart is a symbol of community; a bond that comes from walking a parallel path of struggle. It means that I see your fight, I support your spirit, and I believe in your ability to rise. 

Over the past year, the anchor has become what people close to me associate with my journey through repeated surgeries and recoveries. I have received cards, gifts, and jewelry with anchors and hearts… all of which I have loved and cherish. Every day I am surrounded by these reminders of love, compassion, and security.

I am continually amazed by the supportive community I have discovered via social media. On Instagram, I communicate regularly with hundreds of people from all over the world, who have experienced similar hardships from life with hydrocephalus, and other brain conditions. Over and over, I’m inspired by how willing they are to reach outside of their own pain and struggle, and lift up people that they may never have the opportunity to meet in person. There is no more important gift you can give another human, but to offer connection and let them know that they are important, you see their struggle, and that you are there for them.
This weekend I got a tattoo of an anchor, to serve as a constant reminder of the loves in my life who anchor me through the storms, but also to pay homage to the incredible community of people battling hydrocephalus— who have rallied around me, pushed me through challenging times, and inspired me to share my story with the world. 
Here’s to the the relentless pursuit, my friends. 

Much Love,
Am
​Instagram: @amy_booher


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    My name is Amy but friends and family call me Am. I am a lover of dogs, good whiskey, and strength training. I'm a brain surgery survivor (x31), a fiddle player, a construction designer, and a boxing enthusiast. I have six real siblings, and five fake brothers. I love deeply, and consider my close friends to be family. 

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